Sonic Salads Menu 2025 – Prices, Calories & Best Choices
Craving something light, tasty, and satisfying? The Sonic Salads Menu 2025 brings a refreshing twist to fast food with crisp veggies, bold flavors, and protein-packed toppings. Whether you’re eating clean or just want a healthier option, Sonic has something for every salad lover.
From juicy grilled chicken to zesty Southwest spices, each salad is made fresh and full of flavor. You’ll find options that are not just healthy but also seriously delicious — and yes, customizable to match your taste.
In this post, we’ll walk you through all the Sonic salads menu options, their prices, calories, dressing choices, and more. So, let’s dig into the greens and find out which Sonic salad is your perfect fit!
Sonic’s crisp and flavorful salads are a lighter way to enjoy your favorites. But there’s so much more waiting for you on the full Sonic menu, featuring everything from juicy burgers to creamy desserts.
Types of Salads at Sonic:
- Grilled Chicken Salad – A light, protein-rich salad with grilled chicken strips and fresh veggies.
- Jumbo Popcorn Chicken Salad – Crispy bite-sized chicken on a bed of lettuce, cheese, and tomatoes.
- Santa Fe Grilled Chicken Salad – Southwest-style salad with zesty grilled chicken, black beans, and tortilla strips.
- Custom Salad Bowl (Optional at select locations) – Build your own with preferred toppings and dressings.
Sonic Salads Menu Prices (2025)
| Salad Item | Price (Estimated) |
|---|---|
| Grilled Chicken Salad | $5.99 – $6.49 |
| Popcorn Chicken Salad | $6.29 – $6.79 |
| Santa Fe Grilled Salad | $6.49 – $6.99 |
Nutritional Facts
Calories (Estimated)
| Salad Type | Calories (approx.) |
|---|---|
| Grilled Chicken Salad | 400 – 450 kcal |
| Jumbo Popcorn Chicken Salad | 550 – 600 kcal |
| Santa Fe Grilled Salad | 480 – 530 kcal |
Other Nutritional Facts
- Protein: Up to 35g per serving
- Carbs: Ranges from 15–30g (without dressing)
- Fats: Varies with toppings and dressing
- Fiber: 3–6g depending on ingredients
Prices may vary by location. Check your local Sonic for accurate rates.
Grilled Chicken Salad
A fan favorite, the Grilled Chicken Salad combines warm, juicy grilled chicken breast with crisp lettuce, grape tomatoes, shredded cheddar cheese, and crunchy croutons. It’s a balanced choice for anyone who wants a light yet filling meal.
Key Features:
- High in protein
- Fresh, crunchy veggies
- Ideal for low-carb diets
Jumbo Popcorn Chicken Salad
If you love that classic Sonic crunch, try the Jumbo Popcorn Chicken Salad. It brings together bite-sized crispy chicken pieces, fresh lettuce, shredded cheese, and tomatoes—all tossed together for the perfect texture and taste combo.
Why You’ll Love It:
- Crunchy and savory
- Great mix of hot and cold textures
- Filling and flavorful
Santa Fe Grilled Chicken Salad
Craving something zesty? The Santa Fe Grilled Chicken Salad is your go-to. With grilled chicken strips, roasted corn, black beans, and a spicy Southwest ranch dressing, this salad packs a punch.
Flavor Highlights:
- Southwestern seasoning
- Roasted veggies and beans
- Perfect for spice lovers
Dressing Options with Sonic Salads
Sonic offers a variety of dressings to suit every taste:
| Dressing Type | Flavor Profile |
|---|---|
| Buttermilk Ranch | Creamy and savory |
| Zesty Southwest Ranch | Spicy and tangy |
| Balsamic Vinaigrette | Light and tangy |
| Honey Mustard | Sweet and bold |
| Thousand Island | Rich and slightly sweet |
Tip: Always ask for dressing on the side if you’re counting calories.
✨ Customize Your Salad
Sonic makes it easy to make your salad just the way you like:
- Add extra chicken (grilled or crispy)
- Go cheese-free for fewer calories
- Double up on veggies for more crunch
- Swap dressings based on your preference
Your salad, your rules.
✅ Why Choose Sonic Salads?
- 🥬 Fresh Ingredients: Every salad is made fresh with quality veggies.
- 🍗 Protein-Rich Options: Grilled or crispy chicken boosts your intake.
- ⚡ Quick & Customizable: Order your way—fast and fuss-free.
- 🍴 Lighter Meal Choice: Skip the fries without missing the flavor.
FAQs
Conclusion
The Sonic Salads Menu 2025 is perfect for those who want something fresh, tasty, and convenient. Whether you’re cutting back on carbs or just want a healthier fast food option, Sonic’s salads are a win. Try one today and taste the difference!
